when to start wearing ab board after lipo

Knowing when to start wearing AB board after lipo can help flatten your abdomen’s skin and ensure better recovery.

Liposuction and body contouring surgery help eliminate localized pockets of fat that cannot be reduced with diet and exercise alone.

With it, you can target the buttocks, saddlebags, love handles, ankles, breasts, and many other areas of the body. 

The success of liposuction also depends on how rigorously you follow aftercare guidelines. The use of compression garments can help prevent many complications.

Many people know they should take advantage of compression garments/faja, but they are not sure when to start wearing them.

Technically, you should start wearing an ab board and compression garment soon after your procedure, and stick with it for at least 3 months for the best results.

Tip: Be sure to wear lipo board and foam even after minor sport lipo procedures to promote recovery. 

When to Start Wearing Ab Board after Lipo and for How Long?

start wearing ab board

The success of liposuction relies heavily on the patient wearing a compression garment during the recovery phase.

And that is when you need to rely on AB boards and lipo foams. 

How Long Should You Wait to Wear AB Board or Foam?

In most cases, you will benefit from a compression garment when you wear it soon after your procedure.

It is a good idea to wear it for a couple of weeks first and see how you react to it.

Mostly, stage-1 Faja, such as lipo foam and AB board exert gentle pressure. If you can tolerate it well, you can continue to wear it for up to 3 months. 

Why Is AB Board Rated as Stage-1 Compression Garment?

In the world of compression garments, you will find two categories – stage 1 and stage 2. 

lipo foam

What is Stage-1 Compression Garment?

If you are specifically talking about abdominal boards and foam, you are referring to stage-1 compression garments or faja.

This garment has a low compression rating, so it will not be a tight fit. It is not shapewear, and it will not make your waist smaller.

Since the fabric is so much more supple and lightweight, it helps reduce swelling and speed up recovery from recent skin injuries.

In most cases, the time between wearing a stage 1 garment and moving on to a stage 2 faja is 10-14 days. 

What is Stage-2 Compression Garment?

The compression of a Stage 2 garment is more intense.

It is more of a hassle to put on and take off because the fabric has almost no give.

You should use this clothing with the boards and foams for at least three months – and up to a year for optimal outcomes.

What is the Difference between Lipo Foam and AB Board?

difference between lipo foam ab board

 Lipo foams are rectangular foam inserts between your clothing and the suctioned areas.

They compress the suctioned area uniformly and smoothly.

An abdominal board is a flat, rigid board that is placed between your garment and the abdominal area.

The board generally helps you recover from surgery with a flatter, smoother stomach. 

Can You Use Stage-2 Compression Garment Right after Surgery?

No, it is not a good idea.

The faja for Stage 1 is supposed to be worn loosely and has a LOW compression level. You should not expect it to fit like a corset or a waist trainer.

The Stage 1 faja ensures that your body receives sufficient blood flow for optimum healing and drainage.

Remember, the surgeon injects fluid into your body during liposuction to facilitate fat removal. 


If you use tight stage-2 garment, there may not be enough room between your body and the garment for the fluid to drain. 

Even though your stage 1 faja may seem tight at first, it should loosen up gradually over the first few weeks as your wound heals.   

How Do You Use AB Boards and Lipo Foams Properly?

How long should I wear my ab board after lipo is probably the first concern, but it is not the only one for sure.

It is important to wear your stage-1 compression garment, including lipo foams and boards, for up to three weeks.

Unlike what most people think, you have to wear it all the time.

You can take it off to wash or shower, but you should replace it as soon as possible.

In order to avoid downtime while one faja is being cleaned and dried, some patients also buy a spare abdominal board. 

Can You Sleep Wearing Your Lipo Foam and Board?

can you sleep

Yes – in fact, it is essential to do so!

Just keep in mind that it is only necessary to sleep in your lipo foam. Therefore, it is okay if you remove the AB board before bed. 

How Often Should You Wash Ab Board and Lipo Foams?

In order to avoid infections, it is vital to keep your abdominal boards and foams clean at all times.

You should shower and clean your faja after your initial pre-op appointment, when your surgeon gives you the green light to do so.

Washing your faja every other day can help you keep them clean and free of sweat or other bodily fluids.

Unfortunately, you cannot wash your AB board in the washing machine.

So, when it gets dirty, you may have to stick with spot cleaning using a product like the peroxide.  


As you remove your compression for the first time, your skin becomes loose, sometimes, leading to temporary dizziness.

ab board
Tip: Do not wear undergarments when wearing your lipo foam and board because the compression garment has to be closest to the skin. 

Why Should You Wear the AB Board after Lipo?

The use of AB board, lipo foam, or other compression garments offers a number of benefits. 

It Lowers Discomfort

By wearing AB boards and foams for long enough, you may help ease the pain a little.

You would not experience severe pain after the procedure, but mild discomfort is a possibility. Your AB board helps reduce it by maintaining a steady pressure on the incision. 

It Reduces Swelling

A common side effect of liposuction is significant swelling that can last for weeks.

Putting on a compression garment helps absorb any fluid that has started to build up and stops more from building up. 

wear compression

It Promotes Body Contouring

After liposuction, you should wear lipo foam or an AB board to help your body get used to its new shape.

After regular use, you may notice your skin become firmer and smoother, and it will be much less likely to sag or get wrinkles.

Moreover, people who start wearing compression garments often say that their posture also gets better.

It Lowers Risk of Bruising

Using an AB Board can help reduce the bruising that typically occurs after liposuction.

Bruising is common, but the severity and duration of bruising vary from patient to patient.

An AB board or foam helps by exerting constant pressure on ruptured blood vessels.

 It prevents additional bleeding and sends excess blood away from the skin’s surface, improving bruising.

Tip: Be sure to wear lipo foam while taking a shower if your doctor advises so and dry it using a cool blow dryer. 

What Besides AB Board Helps with Recovery after Lipo?

help recovery from lipo

There are around 250,000 liposuction procedures performed each year in the United States, making it one of the most frequently performed cosmetic surgery.

But, the success of your surgery depends a lot on how much care you practice after the procedure.

Wearing a compression garment is essential, but you should also try other tips. 

Stick to a Healthy Diet

A healthy diet gives your body the nutrients it needs to heal after liposuction.

Adding more protein, veggies, and fruits to your diet may reduce swelling and bruising.

Remember, consuming too much salt might exacerbate the swelling, therefore cutting back is recommended. 

Eat more fruits like grapefruit, strawberries, and watermelon to increase your intake of antioxidants, which help your body heal quickly. 

Stay Active

While it is important to get plenty of rest, you should also begin with moderate activity whenever you can.

stay active

However, for the first several weeks, moderate exercise is recommended. Your surgeon will advise you on what you need to avoid doing while you are healing. 

Stay Away from Smoking and Drinking

Avoiding tobacco products and alcoholic beverages will help your body recover better. It is recommended that patients refrain from smoking for at least a month.

Tip: Drink plenty of water to keep dehydration at bay and help flush toxins out of your body, which promotes healing.


While recovering from surgery, your ab board, lipo foam, or compression garment is your best friend.

Just be sure to ask your doctor when to start wearing the ab board after lipo and how long to wear it.

Using it correctly will help you heal quickly without experiencing any side effects.

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